Peter Symons EMT-P 20:00 row
3,476m
Meters
20:00.0
Time
2:52.6
Pace
175
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 132 |
January 06, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,476m | 2:52.6 | 68 | 534 | 31 | 96 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 31 | 76 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 31 | 101 |
| 12:00.0 | 703m | 2:50.6 | 70 | 542 | 31 | 99 |
| 16:00.0 | 695m | 2:52.6 | 68 | 534 | 31 | 100 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.