Peter Symons EMT-P 20:00 row
3,602m
Meters
20:00.0
Time
2:46.5
Pace
185
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 130 |
January 09, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602m | 2:46.5 | 76 | 560 | 31 | 109 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 32 | 104 |
| 8:00.0 | 716m | 2:47.5 | 74 | 555 | 31 | 107 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 30 | 107 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 31 | 108 |
| 20:00.0 | 740m | 2:42.1 | 82 | 582 | 31 | 119 |
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Workout Graph
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