Peter Symons EMT-P 20:00 row
3,480
Meters
20:00.0
Time
2:52.4
Pace
176
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 136 |
January 14, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,480 | 2:52.4 | 68 | 528 | 176 | 31 | 101 |
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 32 | 100 |
| 8:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 29 | 95 |
| 12:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 32 | 104 |
| 16:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 31 | 102 |
| 20:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 32 | 106 |
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Workout Graph
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