Peter Symons EMT-P 20:00 row
3,458m
Meters
20:00.0
Time
2:53.5
Pace
174
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 137 |
January 18, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,458m | 2:53.5 | 67 | 530 | 31 | 106 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 32 | 105 |
| 8:00.0 | 683m | 2:55.6 | 65 | 522 | 31 | 104 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 31 | 104 |
| 16:00.0 | 683m | 2:55.6 | 65 | 522 | 31 | 104 |
| 20:00.0 | 702m | 2:50.9 | 70 | 541 | 31 | 113 |
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Workout Graph
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