Peter Symons EMT-P 20:00 row
3,446
Meters
20:00.0
Time
2:54.1
Pace
174
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 134 |
January 22, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,446 | 2:54.1 | 66 | 522 | 174 | 32 | 95 |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 33 | 65 |
| 8:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 31 | 93 |
| 12:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 32 | 104 |
| 16:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 32 | 105 |
| 20:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 32 | 112 |
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Workout Graph
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