Peter Symons EMT-P 20:00 row
3,446m
Meters
20:00.0
Time
2:54.1
Pace
174
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 134 |
January 22, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,446m | 2:54.1 | 66 | 528 | 32 | 95 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 33 | 65 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 31 | 93 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 32 | 104 |
| 16:00.0 | 692m | 2:53.4 | 67 | 530 | 32 | 105 |
| 20:00.0 | 709m | 2:49.2 | 72 | 548 | 32 | 112 |
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Workout Graph
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