Peter Symons EMT-P 20:00 row
3,542m
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 135 |
January 24, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,542m | 2:49.3 | 72 | 547 | 31 | 107 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 102 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 31 | 108 |
| 12:00.0 | 716m | 2:47.5 | 74 | 555 | 32 | 106 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 31 | 108 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 31 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.