Peter Symons EMT-P 20:00 row
3,511m
Meters
20:00.0
Time
2:50.8
Pace
177
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 133 |
January 27, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,511m | 2:50.8 | 70 | 541 | 31 | 102 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 31 | 99 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 99 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 31 | 102 |
| 16:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 104 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 32 | 106 |
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Workout Graph
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