Peter Symons EMT-P 20:00 row
3,482m
Meters
20:00.0
Time
2:52.3
Pace
175
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 134 |
January 28, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,482m | 2:52.3 | 68 | 535 | 31 | 105 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 30 | 101 |
| 8:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 102 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 32 | 107 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 31 | 106 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 32 | 111 |
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Workout Graph
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