Peter Symons EMT-P 20:00 row
3,508m
Meters
20:00.0
Time
2:51.0
Pace
179
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 134 |
January 29, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,508m | 2:51.0 | 70 | 540 | 30 | 128 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 32 | 159 |
| 8:00.0 | 660m | 3:01.8 | 58 | 500 | 29 | 148 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 29 | 104 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 32 | 114 |
| 20:00.0 | 718m | 2:47.1 | 75 | 558 | 32 | 116 |
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Workout Graph
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