Peter Symons EMT-P 20:00 row
3,474m
Meters
20:00.0
Time
2:52.7
Pace
175
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 133 |
January 31, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,474m | 2:52.7 | 68 | 533 | 32 | 103 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 33 | 103 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 31 | 102 |
| 12:00.0 | 695m | 2:52.6 | 68 | 534 | 32 | 103 |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 32 | 103 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 32 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.