Peter Symons EMT-P 20:00 row
3,461m
Meters
20:00.0
Time
2:53.3
Pace
175
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 131 |
February 02, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,461m | 2:53.3 | 67 | 531 | 31 | 104 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 91 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 32 | 106 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 32 | 105 |
| 16:00.0 | 690m | 2:53.9 | 67 | 528 | 31 | 107 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 32 | 113 |
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Workout Graph
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