Peter Symons EMT-P 20:00 row
3,562m
Meters
20:00.0
Time
2:48.4
Pace
182
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 137 |
February 04, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,562m | 2:48.4 | 73 | 552 | 31 | 108 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 33 | 102 |
| 8:00.0 | 705m | 2:50.2 | 71 | 544 | 31 | 104 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 31 | 107 |
| 16:00.0 | 721m | 2:46.4 | 76 | 561 | 32 | 116 |
| 20:00.0 | 726m | 2:45.2 | 78 | 566 | 32 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.