Peter Symons EMT-P 20:00 row
3,501
Meters
20:00.0
Time
2:51.3
Pace
178
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 137 |
February 05, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501 | 2:51.3 | 70 | 539 | 30 | 107 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 33 | 101 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 28 | 108 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 31 | 106 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 31 | 109 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 31 | 111 |
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Workout Graph
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