Peter Symons EMT-P 20:00 row
3,534m
Meters
20:00.0
Time
2:49.7
Pace
179
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 134 |
February 08, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,534m | 2:49.7 | 72 | 546 | 30 | 105 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 102 |
| 8:00.0 | 717m | 2:47.3 | 75 | 556 | 32 | 105 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 31 | 100 |
| 16:00.0 | 682m | 2:55.9 | 64 | 521 | 28 | 109 |
| 20:00.0 | 726m | 2:45.2 | 78 | 566 | 33 | 111 |
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Workout Graph
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