Peter Symons EMT-P 20:00 row
3,465m
Meters
20:00.0
Time
2:53.1
Pace
175
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 135 |
February 09, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,465m | 2:53.1 | 67 | 531 | 30 | 102 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 29 | 96 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 32 | 104 |
| 12:00.0 | 679m | 2:56.7 | 63 | 518 | 30 | 101 |
| 16:00.0 | 693m | 2:53.1 | 67 | 531 | 30 | 100 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 33 | 109 |
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Workout Graph
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