Peter Symons EMT-P 20:00 row
3,448m
Meters
20:00.0
Time
2:54.0
Pace
175
Calories
73
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 133 |
March 09, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,448m | 2:54.0 | 66 | 528 | 32 | 73 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 33 | 73 |
| 8:00.0 | 651m | 3:04.3 | 56 | 492 | 30 | |
| 12:00.0 | 703m | 2:50.6 | 70 | 542 | 33 | |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 33 | |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 33 |
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Workout Graph
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