Peter Symons EMT-P 20:00 row
3,407m
Meters
20:00.0
Time
2:56.1
Pace
171
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 131 |
March 10, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,407m | 2:56.1 | 64 | 520 | 31 | 123 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 32 | 108 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 31 | |
| 12:00.0 | 678m | 2:56.9 | 63 | 517 | 31 | 128 |
| 16:00.0 | 685m | 2:55.1 | 65 | 524 | 31 | 129 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.