Peter Symons EMT-P 10:10 row
1,615m
Meters
10:10.5
Time
3:09.0
Pace
81
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 132 |
March 11, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 1,615m | 3:09.0 | 52 | 478 | 28 | 97 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 32 | 93 |
| 8:00.0 | 580m | 3:26.8 | 40 | 436 | 25 | 103 |
| 10:10.5 | 354m | 3:04.3 | 56 | 492 | 30 | 96 |
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Workout Graph
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