Peter Symons EMT-P 20:00 row
3,475m
Meters
20:00.0
Time
2:52.6
Pace
177
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 152 |
February 22, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,475m | 2:52.6 | 68 | 534 | 30 | 103 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 31 | 98 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 31 | 98 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 31 | 107 |
| 16:00.0 | 675m | 2:57.7 | 62 | 514 | 29 | 103 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 31 | 113 |
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Workout Graph
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