Peter Symons EMT-P 20:00 row
3,382
Meters
20:00.0
Time
2:57.4
Pace
172
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 141 |
February 21, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,382 | 2:57.4 | 63 | 516 | 172 | 30 | 106 |
| 4:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 28 | 106 |
| 8:00.0 | 582 | 3:26.1 | 40 | 435 | 29 | 26 | 97 |
| 12:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 33 | 108 |
| 16:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 32 | 108 |
| 20:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 33 | 112 |
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Workout Graph
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