Peter Symons EMT-P 20:00 row
3,489m
Meters
20:00.0
Time
2:51.9
Pace
176
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 132 |
March 12, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,489m | 2:51.9 | 69 | 536 | 31 | 103 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 33 | 86 |
| 8:00.0 | 664m | 3:00.7 | 59 | 504 | 31 | 108 |
| 12:00.0 | 663m | 3:00.9 | 59 | 503 | 31 | 114 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 31 | 100 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 33 | 109 |
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Workout Graph
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