Peter Symons EMT-P 20:00 row
3,397m
Meters
20:00.0
Time
2:56.6
Pace
170
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 135 |
March 15, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,397m | 2:56.6 | 64 | 518 | 31 | 97 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 32 | 91 |
| 8:00.0 | 669m | 2:59.3 | 61 | 508 | 30 | 91 |
| 12:00.0 | 673m | 2:58.3 | 62 | 512 | 31 | 101 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 101 |
| 20:00.0 | 696m | 2:52.4 | 68 | 535 | 31 | 104 |
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Workout Graph
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