Peter Symons EMT-P 20:00 row
3,361m
Meters
20:00.0
Time
2:58.5
Pace
169
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 140 |
March 17, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,361m | 2:58.5 | 62 | 511 | 31 | 96 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 32 | 83 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 32 | 98 |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 30 | 100 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 30 | 99 |
| 20:00.0 | 678m | 2:56.9 | 63 | 517 | 31 | 101 |
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Workout Graph
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