Peter Symons EMT-P 20:00 row
3,362m
Meters
20:00.0
Time
2:58.4
Pace
169
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 138 |
March 23, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,362m | 2:58.4 | 62 | 511 | 30 | 104 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 31 | 102 |
| 8:00.0 | 659m | 3:02.0 | 58 | 499 | 30 | 102 |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 31 | 105 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 29 | 105 |
| 20:00.0 | 689m | 2:54.1 | 66 | 528 | 31 | 110 |
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Workout Graph
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