Peter Symons EMT-P 20:00 row
3,288m
Meters
20:00.0
Time
3:02.4
Pace
163
Calories
94
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 137 |
March 26, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,288m | 3:02.4 | 58 | 498 | 30 | 94 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 31 | 61 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 30 | 98 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 30 | 102 |
| 16:00.0 | 657m | 3:02.6 | 57 | 497 | 29 | 107 |
| 20:00.0 | 665m | 3:00.4 | 60 | 504 | 31 | 105 |
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Workout Graph
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