Peter Symons EMT-P 20:00 row
3,297m
Meters
20:00.0
Time
3:01.9
Pace
164
Calories
73
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 137 |
April 03, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,297m | 3:01.9 | 58 | 499 | 30 | 73 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 32 | 88 |
| 8:00.0 | 661m | 3:01.5 | 58 | 501 | 31 | 63 |
| 12:00.0 | 652m | 3:04.0 | 56 | 493 | 30 | 91 |
| 16:00.0 | 635m | 3:08.9 | 52 | 478 | 28 | 63 |
| 20:00.0 | 678m | 2:56.9 | 63 | 517 | 32 | 64 |
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Workout Graph
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