Peter Symons EMT-P 20:00 row
3,370m
Meters
20:00.0
Time
2:58.0
Pace
168
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 137 |
April 06, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,370m | 2:58.0 | 62 | 513 | 31 | 124 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 132 |
| 8:00.0 | 676m | 2:57.5 | 63 | 515 | 31 | 131 |
| 12:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 134 |
| 16:00.0 | 675m | 2:57.7 | 62 | 514 | 31 | 120 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 103 |
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Workout Graph
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