Peter Symons EMT-P 20:00 row
3,496m
Meters
20:00.0
Time
2:51.6
Pace
177
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 140 |
April 10, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,496m | 2:51.6 | 69 | 538 | 31 | 108 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 32 | 99 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 32 | 106 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 32 | 107 |
| 16:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 116 |
| 20:00.0 | 717m | 2:47.3 | 75 | 556 | 32 | 114 |
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Workout Graph
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