Peter Symons EMT-P 20:00 row
3,480m
Meters
20:00.0
Time
2:52.4
Pace
176
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 139 |
April 11, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,480m | 2:52.4 | 68 | 535 | 30 | 111 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 29 | 107 |
| 8:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 108 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 31 | 116 |
| 16:00.0 | 702m | 2:50.9 | 70 | 541 | 31 | 113 |
| 20:00.0 | 695m | 2:52.6 | 68 | 534 | 31 | 113 |
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Workout Graph
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