Peter Symons EMT-P 20:00 row
3,391
Meters
20:00.0
Time
2:56.9
Pace
171
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 139 |
May 19, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,391 | 2:56.9 | 63 | 517 | 31 | 102 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 31 | 98 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 31 | 100 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 31 | 103 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 31 | 105 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 32 | 107 |
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Workout Graph
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