Peter Symons EMT-P 20:00 row
3,337m
Meters
20:00.0
Time
2:59.8
Pace
167
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 138 |
June 07, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,337m | 2:59.8 | 60 | 507 | 30 | 99 |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 29 | 96 |
| 8:00.0 | 676m | 2:57.5 | 63 | 515 | 31 | 99 |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 31 | 100 |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 31 | 97 |
| 20:00.0 | 684m | 2:55.4 | 65 | 523 | 31 | 103 |
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Workout Graph
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