Peter Symons EMT-P 20:00 row
3,435
Meters
20:00.0
Time
2:54.6
Pace
172
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 137 |
June 16, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,435 | 2:54.6 | 66 | 516 | 172 | 30 | 109 |
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 31 | 136 |
| 8:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 31 | 98 |
| 12:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 31 | 101 |
| 16:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 30 | 107 |
| 20:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 31 | 105 |
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Workout Graph
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