Peter Symons EMT-P 20:00 row
3,435m
Meters
20:00.0
Time
2:54.6
Pace
172
Calories
109
Heart Rate
Average Watts | 66 |
---|---|
Calories Per Hour | 526 |
Stroke Rate | 30 |
Stroke Count | 619 |
Drag Factor | 137 |
June 16, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,435m | 2:54.6 | 66 | 526 | 30 | 109 |
4:00.0 | 682m | 2:55.9 | 64 | 521 | 31 | 136 |
8:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 98 |
12:00.0 | 685m | 2:55.1 | 65 | 524 | 31 | 101 |
16:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | 107 |
20:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 105 |
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Workout Graph
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