Peter Symons EMT-P 20:00 row
3,346m
Meters
20:00.0
Time
2:59.3
Pace
168
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 138 |
June 18, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,346m | 2:59.3 | 61 | 508 | 30 | 101 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 29 | 123 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 31 | 95 |
| 12:00.0 | 669m | 2:59.3 | 61 | 508 | 30 | 96 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 97 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 31 | 97 |
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Workout Graph
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