Peter Symons EMT-P 20:00 row
3,343m
Meters
20:00.0
Time
2:59.4
Pace
167
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 138 |
June 19, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,343m | 2:59.4 | 61 | 508 | 29 | 98 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 30 | 94 |
| 8:00.0 | 641m | 3:07.2 | 53 | 483 | 27 | 89 |
| 12:00.0 | 677m | 2:57.2 | 63 | 516 | 30 | 106 |
| 16:00.0 | 683m | 2:55.6 | 65 | 522 | 30 | 99 |
| 20:00.0 | 681m | 2:56.2 | 64 | 520 | 30 | 102 |
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Workout Graph
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