Peter Symons EMT-P 20:00 row
3,473m
Meters
20:00.0
Time
2:52.7
Pace
175
Calories
87
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 138 |
June 29, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,473m | 2:52.7 | 68 | 533 | 30 | 87 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 30 | 60 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 30 | 61 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 104 |
| 16:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | 106 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 31 | 106 |
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Workout Graph
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