Peter Symons EMT-P 20:00 row
3,297m
Meters
20:00.0
Time
3:01.9
Pace
164
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 136 |
July 19, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,297m | 3:01.9 | 58 | 499 | 30 | 99 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 31 | 99 |
| 8:00.0 | 657m | 3:02.6 | 57 | 497 | 30 | 96 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 30 | 100 |
| 16:00.0 | 653m | 3:03.7 | 56 | 494 | 30 | 99 |
| 20:00.0 | 659m | 3:02.0 | 58 | 499 | 30 | 102 |
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Workout Graph
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