Peter Symons EMT-P 20:00 row
3,376m
Meters
20:00.0
Time
2:57.7
Pace
170
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 134 |
July 24, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,376m | 2:57.7 | 62 | 514 | 30 | 100 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 30 | 96 |
| 8:00.0 | 659m | 3:02.0 | 58 | 499 | 30 | 97 |
| 12:00.0 | 683m | 2:55.6 | 65 | 522 | 31 | 101 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | 104 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 31 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.