Peter Symons EMT-P 20:00 row
3,405m
Meters
20:00.0
Time
2:56.2
Pace
172
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 137 |
July 26, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,405m | 2:56.2 | 64 | 520 | 30 | 105 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 32 | 112 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 31 | 102 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 31 | 102 |
| 16:00.0 | 655m | 3:03.2 | 57 | 495 | 28 | 102 |
| 20:00.0 | 701m | 2:51.1 | 70 | 540 | 32 | 108 |
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Workout Graph
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