Peter Symons EMT-P 20:00 row
3,375m
Meters
20:00.0
Time
2:57.7
Pace
169
Calories
98
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 136 |
August 13, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,375m | 2:57.7 | 62 | 514 | 31 | 98 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 32 | 99 |
| 8:00.0 | 664m | 3:00.7 | 59 | 504 | 31 | 101 |
| 12:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 97 |
| 16:00.0 | 674m | 2:58.0 | 62 | 513 | 31 | 98 |
| 20:00.0 | 677m | 2:57.2 | 63 | 516 | 31 | 99 |
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Workout Graph
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