Peter Symons EMT-P 20:00 row
3,320
Meters
20:00.0
Time
3:00.7
Pace
165
Calories
84
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 138 |
August 15, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,320 | 3:00.7 | 59 | 495 | 165 | 30 | 84 |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 31 | 58 |
| 8:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 30 | 60 |
| 12:00.0 | 651 | 3:04.3 | 56 | 480 | 32 | 29 | 96 |
| 16:00.0 | 668 | 2:59.6 | 60 | 495 | 33 | 30 | 96 |
| 20:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 31 | 113 |
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Workout Graph
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