Peter Symons EMT-P 20:06 row
3,375m
Meters
20:06.8
Time
2:58.7
Pace
169
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 110 |
August 18, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,375m | 2:58.7 | 61 | 510 | 30 | 110 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 30 | 123 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 31 | 120 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 31 | 103 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 31 | 103 |
| 20:06.8 | 11m | 5:09.0 | 12 | 340 | 0 | 104 |
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Workout Graph
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