Peter Symons EMT-P 20:00 row
3,174m
Meters
20:00.0
Time
3:09.0
Pace
157
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 136 |
August 23, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,174m | 3:09.0 | 52 | 478 | 26 | 89 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 26 | 87 |
| 8:00.0 | 649m | 3:04.8 | 55 | 490 | 28 | 93 |
| 12:00.0 | 620m | 3:13.5 | 48 | 466 | 25 | 83 |
| 16:00.0 | 619m | 3:13.8 | 48 | 465 | 24 | 88 |
| 20:00.0 | 653m | 3:03.7 | 56 | 494 | 28 | 94 |
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Workout Graph
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