Peter Symons EMT-P 20:00 row
3,467m
Meters
20:00.0
Time
2:53.0
Pace
175
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 138 |
August 25, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,467m | 2:53.0 | 68 | 532 | 31 | 102 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 32 | 66 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 124 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 32 | 107 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 32 | 104 |
| 20:00.0 | 713m | 2:48.3 | 73 | 552 | 32 | 113 |
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Workout Graph
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