Peter Symons EMT-P 20:00 row
3,369m
Meters
20:00.0
Time
2:58.0
Pace
169
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 135 |
August 27, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,369m | 2:58.0 | 62 | 513 | 30 | 96 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 30 | 96 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 30 | 87 |
| 12:00.0 | 680m | 2:56.4 | 64 | 519 | 30 | 97 |
| 16:00.0 | 675m | 2:57.7 | 62 | 514 | 30 | 99 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 32 | 102 |
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Workout Graph
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