Peter Symons EMT-P 20:00 row
3,270m
Meters
20:00.0
Time
3:03.4
Pace
162
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 137 |
August 29, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,270m | 3:03.4 | 57 | 494 | 29 | 103 |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 30 | 122 |
| 8:00.0 | 651m | 3:04.3 | 56 | 492 | 29 | 115 |
| 12:00.0 | 665m | 3:00.4 | 60 | 504 | 30 | 97 |
| 16:00.0 | 631m | 3:10.1 | 51 | 475 | 26 | 88 |
| 20:00.0 | 673m | 2:58.3 | 62 | 512 | 30 | 97 |
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Workout Graph
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