Peter Symons EMT-P 20:00 row
3,258m
Meters
20:00.0
Time
3:04.1
Pace
162
Calories
73
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 109 |
September 12, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,258m | 3:04.1 | 56 | 492 | 27 | 73 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 31 | 66 |
| 8:00.0 | 593m | 3:22.3 | 42 | 445 | 23 | 67 |
| 12:00.0 | 626m | 3:11.6 | 50 | 471 | 26 | 63 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 28 | 64 |
| 20:00.0 | 709m | 2:49.2 | 72 | 548 | 31 | 107 |
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Workout Graph
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