Peter Symons EMT-P 20:00 row
3,326m
Meters
20:00.0
Time
3:00.3
Pace
169
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 137 |
September 24, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,326m | 3:00.3 | 60 | 505 | 29 | 104 |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 25 | 86 |
| 8:00.0 | 614m | 3:15.4 | 47 | 461 | 26 | 104 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 32 | 111 |
| 16:00.0 | 702m | 2:50.9 | 70 | 541 | 32 | 107 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 32 | 112 |
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Workout Graph
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