Peter Symons EMT-P 20:00 row
3,339m
Meters
20:00.0
Time
2:59.6
Pace
168
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 137 |
October 02, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,339m | 2:59.6 | 60 | 507 | 30 | 92 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 30 | 62 |
| 8:00.0 | 672m | 2:58.5 | 61 | 511 | 30 | 98 |
| 12:00.0 | 673m | 2:58.3 | 62 | 512 | 30 | 100 |
| 16:00.0 | 663m | 3:00.9 | 59 | 503 | 30 | 102 |
| 20:00.0 | 677m | 2:57.2 | 63 | 516 | 30 | 102 |
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Workout Graph
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