Peter Symons EMT-P 20:00 row
3,376m
Meters
20:00.0
Time
2:57.7
Pace
170
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 137 |
October 05, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,376m | 2:57.7 | 62 | 514 | 30 | 103 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 31 | 100 |
| 8:00.0 | 672m | 2:58.5 | 61 | 511 | 31 | 100 |
| 12:00.0 | 672m | 2:58.5 | 61 | 511 | 30 | 103 |
| 16:00.0 | 661m | 3:01.5 | 58 | 501 | 30 | 102 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 32 | 112 |
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Workout Graph
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