Peter Symons EMT-P 20:00 row
3,317m
Meters
20:00.0
Time
3:00.8
Pace
165
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 137 |
October 09, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,317m | 3:00.8 | 59 | 503 | 30 | 120 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 31 | 120 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 29 | 122 |
| 12:00.0 | 668m | 2:59.6 | 60 | 507 | 30 | 121 |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 31 | 122 |
| 20:00.0 | 671m | 2:58.8 | 61 | 510 | 31 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.